2009

Happy New Year to all Bloggers!

My 2009 Resolutions

* Be in a good fit *
* Upgrading my exam grade *
* Berjimat cermat sbb suke boros ;)) *

Los dan Faun

Sudah lame xmenjejakkn kaki ke wayang akhirnye jejak jugak. hehe. Rabu lepas, after practical je, ktorg berenam pegi tgk wayang kt Kinta City. Cadang mule-mule nk tgk Cicakman. Smpi je kt sne. Tiket tuk kul 1 dah full. So terpakse la tukar rancangan tgk cite lain. Ktorg pun beli tiket Los dan Faun. Cerite nye menarik.

Seriously, memang lawak. Cite ni berkisar tentang misteri kehilangan jam Tuan Sofar. At first mcm ragu-ragu jugak nak tgk cite ni. "Ala sebab kehilangan jam je. Mcm xberbaloi" Tapi bile dh tgk memang layan gile. Memang patut tgk cite ni. 4 bintang tuk afdlin.

Ni tiket dorg umpan tgk wayang before suprised party

Carbonated Drinks

Just think before you gulp down soft drink, what are you consuming?

Scientific studies reveal that 1 to 1.5 liters of soft drinks a day can raise risks of numerous health problems, such as:

Tooth Decay:
All soft drinks are acidic which corrodes the teeth by eroding its enamel. The high amount of sugar consumed through soft drinks lead to the development of bacteria that attack the teeth thus aggravating dental problems. Soft drinks contain acid and sugar that corrode and destroy the teeth in one shot.

Obesity:
Soft drinks are mainly composed of filtered H2O, artificial additives and refined sugar. Thus, they lack nutritional value and only add up calories through their refined sugar. therefore, they make you gain weight. The fact is that diet soft drinks contain aspartame (an artificial low-calorie sweetener). Although aspartame does not add up the calories it makes you feel hungrier and crave for food. Then, obesity is on your way. Aspartame also causes migraines, dizziness and more over it reduces your memory.

Malnutrition:
Carbonated beverages interfere with the digestive process. They change the pH of the intestinal tract resulting in incomplete breakdown of food and the extra gas interferes with nutrient absorption. Anything that interferes with digestion and is consumed on a daily basis will have a long term effect leading to malnutrition.

Effect on Gastrointestinal System:
When you open the bottle of a soft drink, bubbles and fizz are immediately emitted out. This is due to phosphoric acid and carbon dioxide (CO2) content, which make these drinks highly acidic. The pH of soft drink ranges from 2.5-3.4 which generates a highly acidic environment in the stomach. Throughout the digestive system, that starts from the mouth and ends up at the anus (liver, gallbladder and pancreas play the role of accessory organs) only the stomach can resist an acidic environment up to pH 2.0. But before the acidity of soft drink reaches the stomach it passes through all the other organs involved in the digestive system thus causing an abnormal acidic environment.

The phosphoric acid present in soft drink competes with the hydrochloric acid of the stomach and affects its functions. When the stomach becomes ineffective, food remains undigested causing indigestion, gassiness or bloating (swelling of stomach). Thus people who are suffering from acidity should not be drinking soft drinks because actually it increases acidity further. Increase in acidity would lead to acidosis.

Effect on Kidneys:
Kidneys are less able to excrete phosphoric acid when it is in excess. Thus, there is extra work for kidney. Soft drinks remove Calcium from the body, causing an excess amount of Calcium that tend to be deposited in kidney, resulting in nephrolithiasis (kidney stones).

Effect of Caffeine:
In most of carbonated beverages, caffeine is deliberately added to make it addictive. Caffeine in carbonated drink is more readily absorbed than any other drink (like coffee, chocolate etc.). Caffeine disturbs sleep by stimulating nervous system. It also makes premenstrual syndrome worse, causes dehydration and induces stomach to produce acids, aggravating hyperacidity. Since caffeine disturbs sleep, the body is more likely to produce C - reactive protein, which plays an important role in heart disease

So,
Drink carbonated accordingly. Prolonged consumption could lead to diseases listed above.

J U M B O T A G

Tag from Alia Nabilla.

Banyak nye Alia oi.

1. Honestly what color is your shirt?

-> red

2. Honestly, whats on your mind?

-> what’s on my mind? Wanna finish answering this tag as soon as possible so that I could continue my study. haha

3. Honestly, what have u done yesterday?

-> er reading.. and reading.. and reading again

4. Honestly, have you ever been in love?

-> Honestly, yes

5. Honestly, feeling anything unusual today?

-> No

6. Honestly, is your heart still occupied?

-> Yup. Fully occupied. Hehe . .

7. Honestly, who is the last person you talked to on the phone?

-> no one called me today. Thank god!

8. Honestly , are you jealous of somebody right now?

-> Why should I?

9. Honestly, what makes you sad most of the time?

-> When there’s fighting

10.Honestly, are you LOVING someone right now?

-> of course lah

11. Honestly, what are the things u don't want in life?

-> Fighting

12. Honestly, do you want to see someone this very moment?

-> Erm no. Bcoz I wanna study after this. Focus everyone!

14. Honestly, do you love someone very much?

-> Err I’ve answer this kind of question. Of course yes

15.Honestly, does anyone like you?

-> some

16. What do you do when you're mad?

-> Eating and eating again. Went to McD! It’s part of stress response =P

17. What's the worst things you've done when you were mad?

-> So far nothing.

18.Ever made anyone cry when you were mad?

-> So far not yet. Perhaps. hehe

19.Do you curse when you're mad?

-> No

20. When was the last time you really cried?

-> 10 years ago.

21. Ever cried yourself to sleep?

-> No

22. What usually makes you cry?

-> err.. next question plz.

23. Are you normally a happy person?

-> Yerp. Happily ever after. haha

24. Does being with your friends makes you happy?

-> Yeah. I’m superbly happy with them. Hakem is da freak!

25. When people say they think you are good looking/pretty, do you get happy?

-> Of course. Everyone would be happy when receive complement

26.Did your night suck last night?

-> No.

27.Are you starting to realize anything?

-> Medic is tough. haha

28.When was the last time something bothered you?

->Yesterday. Alia tag me with this jumbo question. haha

29.Can you honestly say that things are running smoothly for you?

-> erm yeah. Smooth as silk.

30.Are you disappointed in anyone?

-> Erm not anymore

31.Have you ever fallen asleep on the telephone?

-> Erm not yet

32.When was the last time you cried?

-> Same as above

33.Are you easy to get along with?

-> Yes

34.Have you ever told anyone you were okay when you really weren't?

-> erm always

35.Are you fighting with someone?

-> Not today

36.The last compliment you received?

-> From the blog, your handwriting is too cute for a doctor la!. Hehe

37.Today, would you rather go back a week or go forward a week?

-> Go back a week. I’ve lot things to do.

38.Where was the last place you went besides your house?

-> Pustaka Rawang

39.One thing you did today you shouldn't have done?

-> Sleeping like hell

40.Do you know the last person you were in a car with other than family?

-> Bad. Having dinner at Manjoi

41.Is there someone you'd like to fix things with?

-> Hakem. Something goes wrong with his wiring at Frontal Lobe.

42.Do you think you can last in a relationship for 6 months?

-> Countdown. 13 days more for our 1^st anniversary.

43.Have you ever liked someone older than you?

-> Erm nope.

44.Who was the last person you cried in front of?

-> I dun remember

45.What are you wearing tomorrow?

-> Baju melayu. Friday prayer.

46.How many months until your birthday?

-> Erm 11 Month more.

47.What was the last thing you said aloud?

-> HAHAHAHAHA… laughing.. listening to flirty@10.30 on fly.fm

48.Where's your phone?

-> At my room

49.Are you happy with your life at the moment?

-> Yerp. I happy bout it

50.What is something you disliked about your day?

-> Nothing

51.What's the last thing you drank?

-> No

52.What are you listening to?

-> Fly.Fm ~ It’s All about the music

53.How's your hair?

-> Why? Something wrong with my hair?

54.What TV show should never stop getting produced?

-> Gundam 00. haha

55.Is cheating ever okay?

-> Erm no.

56.Waiting on anything?

-> Waiting for my MARA pocket money. hehe

57.What shoes did you wear today?

-> Sliper Jepun

58.Would you rather your partner have gorgeous eyes or a gorgeous smile?

-> Both

59.Have you ever kissed someone even though you knew they were dating someone?

-> Erk cannot cannot. haha

60.Is it important to you if your friends like the person your dating?

-> Absolutely no!

61.Have you ever been around someone who was short?

-> Yup . . hakem a.k.a barney stinson

62.How's your heart lately?

-> 120/80 mmHg. Normal and healthy. haha

63.Have you ever lived with your girlfriend/boyfriend?

-> No

64.What do you have pierced on you?

-> Ohho. no

65.Do you get along better with the same sex or both?

-> I’m easy to get along with everyone

66.Does your password have to do with a boy?

-> Err

67. What's one thing a guy can do to make you like them?

->err

68. Are you a girly girl?

-> Err

69.Small or a big purses?

-> Medium size?

70.What are the signs you like a guy?

-> Err

71.Do you enjoy drama?

-> Sometimes

72.Do you stay friends with your ex's?

-> Lost contact. haha

73.Do you call anybody by their last name?

-> Nope

74.How many guys will read this just because it says "FEMALE SURVEY"?

-> Alia! This tag is for gurls!

75.do you wear makeup?

-> Hakem kite tertipu!

76.Can you put on Mascara without opening your mouth?

-> Alia alia

77.Have you ever cooked for a guy?

-> Err

78.Have you ever broken a guy's heart?

-> Err

79.Eyeliner or Mascara?

-> Err

80. Heels or flats?

-> Err

81.Skirts or jeans?

-> Of course jeans

82.Hoops or dangling earrings?

-> Dun wear any earing babe.!


83.Have you ever had your heart broken?

Hakem: pnipu . . heart mne leh broken, len la klo de extrnl abdmnl trauma

Salam: Erk masuk medic plak ko ni. Of course

84.Do you prefer light or dark haired guys?

-> Err

85.Do you have a best friend?

-> Erm of course

86.What do you think about the person you like?

-> Understanding

87.Have you ever thought of having plastic surgery?

-> Haha. no

88.Do you like your life?

-> Of course

89.Have you ever jumped in the pool with your clothes on?

-> Yup

90.Have you ever slapped a boy in the face?

-> Err. No

91.Have you ever cried yourself to sleep?

-> Err

92.Have you ever not been able to get someone off of your mind?

Hakem: daku hnya ingt kt allah . . bkn cm lya, haha . .

Salam: Alhamdulillah. Kembali ke jalan benar juge ko akhirnye. haha

93.Cowboy or gangsta?

-> Err

94.Preppy or Punk/Goth?

-> ERr

95.Well-educated or Drop out?

-> of course well educated

96. Contacts or Glasses?

-> Glasses

97.Good cook or took you out a lot?

-> Good cook. hehe

98.Funny or serious??

-> Funny

99.Romantic or Daredevil?

-> Romantic?

100.Cute or hot?

-> Superb hot. haha

101.Long or short hair?

-> Short

102.Smoker or nonsmoker?

-> Non Smoker. Hate smoker

103.Person you tag?
Well I think NO ONE would ever wanna answer this jumbo tag. So dun wanna tag anyone. Hehe

p/s Kak Alia! Tag ni sesuai tk pompuan. isk isk

Nervous System

A new module for the phase 1B student. This is the last system and after this Basic Clinical Sciences waiting for us. Then, Phase 1 Final Examination. The exam would be on April. 4 months more. I’m so nervous with this new module. The seniors said that this is the toughest module ever. Toughest than the cardiovascular system. Many of them failed and even my aunt also failed for this so called ‘Sistem Gementar’. Sigh! This means, I do need lot of focus and stamina on my study. Other unnecessary things, I should keep it aside for moment. After 2 weeks of the ‘Sistem Gementar’. Yeah, it’s true as the senior have said. There’s lot of things need to be learn. The anatomy account more than 50% of the module. So, you need to score anatomy if u wanna pass the exam. Huhu. But, nevermind. Let’s hope that I gonna make thru this module. Fauzee (Dewa Biochemistry) and Hakem (Dewa Anatomy), let’s study in a group after this. Best of luck to all my colleagues!

Part of nervous response? Playing PSP. hehe

Attendance Sheet

Last Thursday, after the Directed Self Learning (DSL) Assessment, I went front to sign the attendance sheet. As I wanna put down my signature on the paper, I froze. Found that the previous box was empty and there’s some star shaped just after my name. I started to think. “Hey, I do attend DSL class last week! But why it’s empty and there’s some star shape?” Unfortunately, I’m not the only one. Quite number didn’t sign for last week DSL. And I’m noticed that most of them are the back-benches including me. Gosh! This one of the thing that happens for those seating at the back. People at the front didn’t pass the attendance to the back. Thus, empty box for all of us seat at the back. Sigh! I asked Dr. M. What does the star meant for? He said “that one is for those who attend the class but didn’t sign and those who absent and didn’t sign it. Which one are you? I don’t know” and then he start to babbling. I don’t have the spirit to argue with him anymore. Just sign for that day and left the previous box empty! Oh! First absent for me on this module. Haisyh!

C O N F U S E D

I received one message last nite. Really shocked and superb shocked! Thank god I dun have any heart attack. I’m really confused. Perhaps felt betrayed. Yeah betrayed! Things that I really dun expect to happened.